Billy Barnett

The 3-Hour Diet (TM) by Jorge Cruise Published on 2011-09-20 by Harper Collins It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your |starvation protection mechanism| ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no star...

The Little Book of Thin by Lauren Slayton Published on 2013-12-31 by Penguin The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid ...

Interval Weight Loss for Women by Nick Fuller Published on 2020-01-07 by Random House Australia Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including: Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back co...

Stop Carrying the Weight of Your MS by Andrea Wildenthal Hanson Published on 2017-05-23 by Make your own rules for weight loss instead of breaking someone else's! Losing weight doesn't have to mean sacrificing happiness-especially when you want to do what's best for your body and your MS. If you're ready to make your health a top priority and find your individual answer to healing your body then Stop Carrying the Weight of Your MS is an essential piece of the puzzle. Losing weight is a known solution to slowing multiple sclerosis progression and making symptoms more manageable. But diets can be very complex and restrictive, leaving people to feel lacking and like they're failing at staying healthy. The good news is losing weight doesn't have to be like that. Diagnosed with multiple sclerosis in 2000, Hanson found the key to lasting lifestyle change is making personally meaningful decisions. Building on books like Terry Wahls' The Wahls Protocol, and other M...

Pinch of Nom by Kate Allinson,Kay Featherstone Published on 2020-04-28 by St. Martin's Essentials The must-have cookbook from the UK's most popular food blog, Americanized for a US audience! For breakfast, lunch, dinner, and desserts, Kate Allinson and Kay Featherstone's pinchofnom.com has helped millions of people cook delicious food and lose weight. With over 100 incredible recipes, the Pinch of Nom cookbook can help beginner and experienced home-cooks alike enjoy exciting, flavorful, and satisfying meals. From Chicken Fajita Pie and Vegetable Tagine to Cheesecake Stuffed Strawberries and Tiramisu, this food is so good you’ll never guess the calorie count. Each recipe is labeled with icons to guide you toward the ones to eat tonight—whether you’re looking for a vegetarian dish, hoping to create a takeout meal, want to feed a family of four or more, or have limited time to shop, prep, and cook. Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for ...

Daily Fitness and Weight Loss Checkup by Berne Chantel Published on 2018-09-24 by Are you struggling with the losing weight, weight loss diet, or any other diet? Wondering how to actually lose weight and keep it down? Daily Fitness and Weight Loss Checkup is remarkably effective at transforming people's lives helping hem shed pounds/ kilograms/ stones and heal from adverse health conditions. Daily Fitness and Weight Loss Checkup is not a cook book, an informational book, or a health educational book. It is a key and workbook to dieting success that has helped many to shed off as much weight as they wanted. Some people even manage to shed off over 50 percent of their total body weight and develop a healthier and balanced relationship with food and other people. Are you on a low barb diet? Healthy eating for total health excellence is possible. Find food freedom even without fasting dieting.Many who have used the Daily Fitness and Weight Loss Checkup strategic rewiring of the mind h...