Download Pdf Eat, Drink, and Be Healthy

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Eat, Drink, and Be Healthy
by Walter Willett
Published on 2011-02-01 by Simon and Schuster

The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

This Book was ranked at 32 by Google Books

Book ID of Eat, Drink, and Be Healthy is KUTAu35zbi0C, Book which was written byWalter Willetthave ETAG "9TCeR8tFwmA"

Book which was published by Simon and Schuster since 2011-02-01 have ISBNs, ISBN 13 Code is 9781439134818 and ISBN 10 Code is 1439134812

Book which have 352 Pages

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