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Intermittent Fasting for Women Over 50
by Layla Miller
Published on 2020-11-03 by

★★Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then you should look no further than intermittent fasting. Because far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before!★★ Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there's no need to starve yourself: the |intermittent| nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine. No reason to quit carbs or count calories. The normal, non-fast day provides a cushion that keeps the body's metabolism from slowing down. The problem with so-called starvation diets, is that they will invariably slow down the body's metabolism as the person's physiology struggles to cope with the perceived lack of nutrients. And as anyone trying to lose weight knows-this can leave you feeling hungry and exhausted. But intermittent fasting keeps your body's metabolic engines running on all cylinders. During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next, so that your metabolism remains at full steam. If you need to lose weight, boost your metabolism, and get healthy fast-then this guide (written specifically for women) will teach you the basics so you can get started with your own intermittent fast! ♥Here's what you're going to discover in the pages of Intermittent Fasting for Women Over 50♥ Everything you need to know about Intermittent Fasting and how it works 3 reasons you should start Intermittent Fasting today if you're a woman over 50 7 things you should avoid like the plague when you're on the Intermittent Fasting diet plan 10 intermittent fasting types and how to select the one best suitable for your body type 10 healthy foods to eat when on the Intermittent Fasting lifestyle 5 toxic foods you shouldn't touch while you're fasting intermittently Common health myths and Intermittent Fasting misconceptions you need to rid yourself of Deadly mistakes that will mar your results and set you back as well as how to avoid them 9 surefire tips and tricks to help you stay fit and in optimum health in your 50s 20 mouthwatering recipes from breakfast to dinner that will help you stay on track with your health goals ...and more! Scroll up and grab your copy so you can start seeing results today!

This Book was ranked at 31 by Google Books

Book ID of Intermittent Fasting for Women Over 50 is qmwJzgEACAAJ, Book which was written byLayla Millerhave ETAG "fWHQLfUpsYQ"

Book which was published by since 2020-11-03 have ISBNs, ISBN 13 Code is 9798558435351 and ISBN 10 Code is

Book which have 300 Pages

eBook Download Availability Status is Ready

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