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Lose Weight, Live Healthy
by Joyce D. Nash
Published on 2011-04-01 by Bull Publishing Company

Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

This Book was ranked at 8 by Google Books

Book ID of Lose Weight, Live Healthy is BVo9BQAAQBAJ, Book which was written byJoyce D. Nashhave ETAG "TBsKrtp64sk"

Book which was published by Bull Publishing Company since 2011-04-01 have ISBNs, ISBN 13 Code is 9781936693139 and ISBN 10 Code is 1936693135

Book which have 368 Pages

eBook Download Availability Status is Ready

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