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Losing It! Making Weight Loss Simple
by Prachi Gupta,Dhruv Gupta
Published on 2013-01-04 by Pan Macmillan

You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? What’s holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.

This Book was ranked at 11 by Google Books

Book ID of Losing It! Making Weight Loss Simple is SNlVm-BUe_UC, Book which was written byPrachi Gupta,Dhruv Guptahave ETAG "OHWmDN9+dNQ"

Book which was published by Pan Macmillan since 2013-01-04 have ISBNs, ISBN 13 Code is 9781447242444 and ISBN 10 Code is 1447242440

Book which have 220 Pages

eBook Download Availability Status is Ready

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