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Reversing Osteopenia
by Harris H. McIlwain, M.D.,Laura McIlwain Cruse,Kimberly Lynn McIlwain,Debra Fulghum Bruce, Ph.D.
Published on 2004-10-01 by Holt Paperbacks

For the eighteen million American women afflicted with early bone-loss disease, here is the first comprehensive guide to identifying and controlling the condition before it progresses to osteoporosis Osteoporosis, which afflicts more than half of all American women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects an estimated eighteen million young and middle-aged women-including women in their late teens and early twenties. Since many doctors associate low bone density exclusively with postmenopausal women, millions of women in their childbearing years suffer from undetected bone loss, putting them at risk for debilitating fractures down the road. In Reversing Osteopenia, Dr. Harris H. McIlwain and his two daughters, also rheumatologists, fill the knowledge gap about this easily diagnosable disease, help younger women recognize the risk factors for bone loss, and provide a five-step program for controlling and even preventing bone loss. Their age-specific recommendations for women in their twenties, thirties, forties, and fifties include - exercises that strengthen rather than threaten your bones - new information about foods that build bone density - ways to avoid medicines that rob bones of their strength - recommendations of natural dietary supplements This groundbreaking book offers new hope for young women at risk for osteopenia.

This Book was ranked at 27 by Google Books

Book ID of Reversing Osteopenia is pGq1B4Tk63EC, Book which was written byHarris H. McIlwain, M.D.,Laura McIlwain Cruse,Kimberly Lynn McIlwain,Debra Fulghum Bruce, Ph.D.have ETAG "99/v7zZWTeg"

Book which was published by Holt Paperbacks since 2004-10-01 have ISBNs, ISBN 13 Code is 9781466813458 and ISBN 10 Code is 1466813458

Book which have 240 Pages

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