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Thin for Life
by Anne M. Fletcher
Published on 2003-03-31 by Houghton Mifflin Harcourt

The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword

This Book was ranked at 5 by Google Books

Book ID of Thin for Life is U6_qDwAAQBAJ, Book which was written byAnne M. Fletcherhave ETAG "9hIzcc2GHh4"

Book which was published by Houghton Mifflin Harcourt since 2003-03-31 have ISBNs, ISBN 13 Code is 9780547346342 and ISBN 10 Code is 0547346344

Book which have 432 Pages

eBook Download Availability Status is Ready

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