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Thrive, 10th Anniversary Edition
by Brendan Brazier
Published on 2017-02-14 by Da Capo Lifelong Books

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

This Book was ranked at 20 by Google Books

Book ID of Thrive, 10th Anniversary Edition is EQxuDgAAQBAJ, Book which was written byBrendan Brazierhave ETAG "BKE5mJ+lrB4"

Book which was published by Da Capo Lifelong Books since 2017-02-14 have ISBNs, ISBN 13 Code is 9780738219523 and ISBN 10 Code is 0738219525

Book which have 352 Pages

eBook Download Availability Status is Ready

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