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The 150 Healthiest Comfort Foods on Earth
by Jonny Bowden,Jeannette Bessinger
Published on 2011-09-01 by Fair Winds Press

“This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook series Feel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C. The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by: - cutting back on sugar to lower blood sugar impact - increasing fiber and protein - boosting nutrients with added fruits and vegetables - focusing on higher-quality fats such as olive oil - reducing calories by reducing overall fat The result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds—and your health—will thank you!

This Book was ranked at 16 by Google Books

Book ID of The 150 Healthiest Comfort Foods on Earth is Yyf3OG-yHDwC, Book which was written byJonny Bowden,Jeannette Bessingerhave ETAG "kTWq/LNlJ+k"

Book which was published by Fair Winds Press since 2011-09-01 have ISBNs, ISBN 13 Code is 9781610581363 and ISBN 10 Code is 1610581369

Book which have 256 Pages

eBook Download Availability Status is Ready

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