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Body for Life
by Bill Phillips,Michael D'Orso
Published on 1999 by HarperCollins UK

This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The Body for Life programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy wit Bill's power mindset; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.

This Book was ranked at 11 by Google Books

Book ID of Body for Life is -0amp4C4FasC, Book which was written byBill Phillips,Michael D'Orsohave ETAG "dsmADfROGkU"

Book which was published by HarperCollins UK since 1999 have ISBNs, ISBN 13 Code is 9780007149674 and ISBN 10 Code is 0007149670

Book which have 201 Pages

eBook Download Availability Status is Ready

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