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The Calorie Myth
by Jonathan Bailor
Published on 2015-01-06 by HarperCollins
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes |clogged| and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
This Book was ranked at 39 by Google Books
Book ID of The Calorie Myth is H76VBQAAQBAJ, Book which was written byJonathan Bailorhave ETAG "ujsYAFO1mfU"
Book which was published by HarperCollins since 2015-01-06 have ISBNs, ISBN 13 Code is 9780062403988 and ISBN 10 Code is 0062403982
Book which have 336 Pages
eBook Download Availability Status is Ready
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