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Can I Have Chips?
by Louise Graham PhD
Published on 2014-01-16 by Troubador Publishing Ltd

FED UP WITH BEING OVERWEIGHT? Join millions of others and learn how to succeed at losing weight and stay your perfect size – without giving up chips and other starchy foods! Ditch the faddy diets! You lose weight initially, but unless you can maintain your weight loss for six months – the time it takes for hunger hormones that are triggered by dieting to return to normal – you may end up heavier than before you started your diet. Based on the latest medical research, scientist Louise Graham explains that our modern diet makes us fat because it is highly palatable and energy dense. She reveals how you can lose weight permanently by increasing your intake of protein – more filling than other foods – and avoiding foods containing added sugar and added fat. A diet high in protein is not only an effective weight loss tool, it also partly compensates for the natural increase in appetite triggered by weight loss. There’s no need for confusing calorie counting, intermittent fasting or expensive commercial diet products – just eat three, filling, protein rich meals a day, cut out snacks and soft drinks and watch your weight plummet. Follow the sustainable maintenance plan inside and you never need go on another diet! Can I Have Chips? is a refreshing change from the usual faddy diet books, making it the perfect partner for anyone looking to lose weight and keep it that way. Featured in The Bookseller

This Book was ranked at 12 by Google Books

Book ID of Can I Have Chips? is -ElRAgAAQBAJ, Book which was written byLouise Graham PhDhave ETAG "fttrpzcA6BA"

Book which was published by Troubador Publishing Ltd since 2014-01-16 have ISBNs, ISBN 13 Code is 9781783062423 and ISBN 10 Code is 1783062428

Book which have 176 Pages

eBook Download Availability Status is Ready

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