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Close Your Eyes, Lose Weight
by Grace Smith
Published on 2020-04-21 by BenBella Books

Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: Eat mindfully Overcome addictions to sugar and carbs Stop binge eating Heal body dysmorphia Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

This Book was ranked at 22 by Google Books

Book ID of Close Your Eyes, Lose Weight is AtjBDwAAQBAJ, Book which was written byGrace Smithhave ETAG "/4O4/8f14Ek"

Book which was published by BenBella Books since 2020-04-21 have ISBNs, ISBN 13 Code is 9781950665198 and ISBN 10 Code is 1950665194

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