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Download Pdf Dr. Ro's Ten Secrets to Livin' Healthy

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Dr. Ro's Ten Secrets to Livin' Healthy
by Rovenia Brock, Ph.D.
Published on 2008-12-10 by Bantam

In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

This Book was ranked at 22 by Google Books

Book ID of Dr. Ro's Ten Secrets to Livin' Healthy is sC-VIcGF-t0C, Book which was written byRovenia Brock, Ph.D.have ETAG "BsmTAw4hCfI"

Book which was published by Bantam since 2008-12-10 have ISBNs, ISBN 13 Code is 9780307483980 and ISBN 10 Code is 0307483983

Book which have 464 Pages

eBook Download Availability Status is Ready

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