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Eat Your Vitamins
by Mascha Davis
Published on 2020-01-21 by Simon and Schuster

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

This Book was ranked at 14 by Google Books

Book ID of Eat Your Vitamins is EEWKDwAAQBAJ, Book which was written byMascha Davishave ETAG "lDi4ZCefdRI"

Book which was published by Simon and Schuster since 2020-01-21 have ISBNs, ISBN 13 Code is 9781507211342 and ISBN 10 Code is 1507211341

Book which have 208 Pages

eBook Download Availability Status is Ready

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