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How to Lose Weight
by Jake Allen
Published on 2015-12-27 by Createspace Independent Publishing Platform

Are you ready to lose weight? I used to be overweight, and I used to be unhappy about myself. But after years of unhealthy eating and little exercise, I decided I wanted to change my lifestyle. It's not just about shedding a few pounds, it's about living a life to be proud of. It's about caring about your body, and ultimately gaining that confidence to love yourself and love life. Through this book, I wanted to outline how I did it and how you can too. The journey is not easy. It took me months, so don't expect drastic results right away. You'll need to outline your S.M.A.R.T. goals, commit, and execute on your plans long term. Through this book you will learn some of the following: Obesity and its causes Why you should leave the diet mentality How to create S.M.A.R.T. goals What foods you should eat and shouldn't eat Specific exercise routines you can follow Healthy food substitutions Daily life tips ...and much more! If you're ready to work towards a 'better you', grab this book today and start making changes in your lifestyle!

This Book was ranked at 25 by Google Books

Book ID of How to Lose Weight is _YY7jwEACAAJ, Book which was written byJake Allenhave ETAG "N4TmJIBkzPA"

Book which was published by Createspace Independent Publishing Platform since 2015-12-27 have ISBNs, ISBN 13 Code is 9781522951452 and ISBN 10 Code is 1522951458

Book which have 46 Pages

eBook Download Availability Status is Ready

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