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Intermittent Fasting
by Melissa Sanders
Published on 2019-03-09 by

★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ Dieting for a long time to get a short-term result really is not worth it. No matter the kind of diet you have been placed on, whether it is a low-calorie diet, the Atkins diet, or the low-fat diet of the Mediterranean model, they all unfortunately produce short-term results. It will take little or no time before you start regaining the weight you have just lost. Even the low carb diets that have proven effective over time are only good for short-term results, until there is regain of weight. This is commonly known as the |Jo-Jo-Effect|. You should really ask why it is always like this. Continuously complying with dietary guides without laid out strategies will only yield a futile endeavour in the long run. The phrase |Eat less, Move more| is not as effective as it sounds. You probably might have heard people saying, |The proof is in the pudding|, which actually used to be |The proof of the pudding is in the eating|. What does that even mean? It is important that you check the end results of anything you are doing before concluding if it is successful or not. You might have a notion that it will work, but that does not really mean it will. The recipes that have been included in this book are meant to help you achieve weight loss goals and live a healthy life while enjoying your meals. These recipes include: Breakfast recipes Lunch recipes Dinner recipes Vegetarian recipes Snack recipes and Dessert recipes Does it sound too good to be true? Let's get to facts and prove the benefits to you. Click |Buy now| and start your new life!

This Book was ranked at 20 by Google Books

Book ID of Intermittent Fasting is oNiQwwEACAAJ, Book which was written byMelissa Sandershave ETAG "2QA6Dvo+7V4"

Book which was published by since 2019-03-09 have ISBNs, ISBN 13 Code is 9781799182061 and ISBN 10 Code is 1799182061

Book which have 72 Pages

eBook Download Availability Status is Ready

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