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Keto for Women
by Maria Mel Keys
Published on 2019-11-26 by Independently Published

Do you know about the keto diet? Do you want to lose weight while enjoying amazingly delicious healthy recipes? Do you want to prevent heart disease and other diseases? Do you want to satisfy your hunger fully without a feeling of being cheated? |This Book is excellent. Full of great information that anyone and everyone can understand! This book really helped me to jump start my diet. Age does not matter if you are young in mind then you can live a happy life and for living healthy life if you want to do diet then read this book it will help you by given important instruction. I exceedingly suggest this book!| At first, you do not believe it, but little by little, hearing about it right and left, you end up being intrigued. This book will help you believe, and with each kilo lost, help you develop more confidence and satisfaction. Losing weight can sometimes be difficult; probably, you have tried different diets without success. You get frustrated because, despite all your efforts, you failed to reach your goal. The important thing when you want to lose weight is to have the right information; otherwise, failure is guaranteed. Moreover, losing weight is not enough: It is necessary to do this with maximum attention to health. There are many health benefits that you get when you start the keto lifestyle. The benefits include losing weight, Increase HDL cholesterol levels, Lower Risk for Heart disease, Prevention of diabetes and many others, as you will find in the book. The keto diet is full of nutrients, and this contributes to the well-being of the people. Know nothing about this concept? Should you not worry! The author included a fantastic introduction to this amazing diet. You will learn everything about this diet from its history to its benefits. The recipes in this book are divided into various categories to it easier for you to go through the book. These categories are as follows; Breakfast Lunch Dinner Snacks There is also a 30-day meal plan to help you get the most out of this diet. The plan is divided into different categories of calories!! Page after page, you will understand then that this can only work, provided that we take the habit to respect the ratio between fats, proteins, and sugars. Once, this knowledge clearly and easily integrated, you will only have to continue your transformation by enjoying good recipes without hunger, but with an awareness of yourself and your happiness every day a little more. In The keto for women, you will find: The basic principles of the ketogenic diet for Women Prevent disease with ketogenic diet Nutritional needs of Women Foods to eat and to avoid How Women can burn fat quickly How to follow a ketogenic diet Many delicious keto recipes that are easy to prepare and full of nutrition. 30-Day Keto Meal Plan divided into different categories of calories Keto FAQ and much more... Many women avoid the keto diet because they believe it is difficult to follow and with complex meals. Don't worry: in this book, you will find delicious recipes and a dietary plan that will allow you to lose weight in a simple and healthy way. Even if You've tried Different diets And failed, This diet Will help you lose weight in a few weeks. Get this book today and get started with the amazing keto lifestyle. Click on |Buy Now| at the top and receive your book!

This Book was ranked at 21 by Google Books

Book ID of Keto for Women is -1clzAEACAAJ, Book which was written byMaria Mel Keyshave ETAG "K0HI+1i57U0"

Book which was published by Independently Published since 2019-11-26 have ISBNs, ISBN 13 Code is 9781712178393 and ISBN 10 Code is 1712178393

Book which have 292 Pages

eBook Download Availability Status is Ready

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