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The Little Book of Diet Help
by Kimberly Willis
Published on 2011-12-06 by Simon and Schuster
Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel. That’s where The Little Book of Diet Help comes in. With this book you’ll learn: • • • How to recognize your bad eating habits and how to create new, improved ones • • • Why certain foods affect your body and your mood • • • The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy • • • How to distinguish between physical and emotional hunger • • • Why finding ways to manage stress will naturally help you eat better—and stay slimmer! You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!
This Book was ranked at 15 by Google Books
Book ID of The Little Book of Diet Help is PpQEwIYv_10C, Book which was written byKimberly Willishave ETAG "mlayXeRSxLA"
Book which was published by Simon and Schuster since 2011-12-06 have ISBNs, ISBN 13 Code is 9781451660708 and ISBN 10 Code is 1451660707
Book which have 192 Pages
eBook Download Availability Status is Ready
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