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Lose Weight with No Pain
by Sandra Martinez,Deborah Pernal
Published on 2010-02-06 by Movads Inc
Have you ever felt there is more to weight gain than the equation calories in-calories out? Have you ever felt there was something utterly wrong with some of the things |they say| are good for you, when you put them into practice? Well, if you have, this little book might be a good find. In just 80 pages - packaged as tips for easy reading and no fluff - it deals with most of the myths, truths and issues around weight loss; and sneaks in solutions for sticky problems like |how much water you really need?| or |what is the best moment to eat that chocolate cake you just can't go without?.| If you are looking for another diet or exercise plan, this is not for you; it does have some recipes and talks about exercise, but it is not that type of book. It is based on two main ideas: 1. We are not machines, and our emotions play a very important role in our weight journey. 2. Our body is our best friend, even when we don't return the favor. When we shine the light of these ideas on our weight issues, things change. For example: - Emotional eating is not weakness, but a tool some people develop to cope with stressful situations; a tool that can get out of control. - We don't gain weight because of the bad things we eat, but as a consequence of the good things we don't eat. - Killing yourself in the gym or following eating schedules designed by others - people who don't know you at all - ain't gonna help (unless you use them to create your own system). It also deals with difficult subjects like rejection, and beating yourself up about your appearance or your life. In short, this book provides a fresh approach to big issues, and the author handles them with affection and respect.
This Book was ranked at 18 by Google Books
Book ID of Lose Weight with No Pain is P0Je2dbo_mgC, Book which was written bySandra Martinez,Deborah Pernalhave ETAG "+8d0NW6VLDo"
Book which was published by Movads Inc since 2010-02-06 have ISBNs, ISBN 13 Code is 9781450558891 and ISBN 10 Code is 1450558895
Book which have 80 Pages
eBook Download Availability Status is Ready
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