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Lower Your Blood Pressure Naturally
by Sari Harrar,Suzanne Steinbaum,The Editors of Prevention
Published on 2014-07-01 by Rodale Books

We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension and just 56 percent of them have it under control. Another 51 million (30 percent of the population) have prehypertension. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious powerful blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans, flavorful, versatile spice blends, 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

This Book was ranked at 27 by Google Books

Book ID of Lower Your Blood Pressure Naturally is pdNZAQAAQBAJ, Book which was written bySari Harrar,Suzanne Steinbaum,The Editors of Preventionhave ETAG "OivAc/6ynhk"

Book which was published by Rodale Books since 2014-07-01 have ISBNs, ISBN 13 Code is 9781623362355 and ISBN 10 Code is 1623362350

Book which have 288 Pages

eBook Download Availability Status is Ready

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