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Download Pdf Mini Habits for Weight Loss

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Mini Habits for Weight Loss
by Stephen Guise
Published on 2016-11-27 by Selective Entertainment LLC

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

This Book was ranked at 10 by Google Books

Book ID of Mini Habits for Weight Loss is Al6IDQAAQBAJ, Book which was written byStephen Guisehave ETAG "r3ZaAi3csuE"

Book which was published by Selective Entertainment LLC since 2016-11-27 have ISBNs, ISBN 13 Code is 9780996435437 and ISBN 10 Code is 0996435433

Book which have Pages

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