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The South Beach Diet
by Arthur Agatston
Published on 2003-04-05 by Rodale Books
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
This Book was ranked at 28 by Google Books
Book ID of The South Beach Diet is otD1L2-CZPcC, Book which was written byArthur Agatstonhave ETAG "SrFYn2aOdeM"
Book which was published by Rodale Books since 2003-04-05 have ISBNs, ISBN 13 Code is 9781605292847 and ISBN 10 Code is 1605292842
Book which have 320 Pages
eBook Download Availability Status is Ready
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