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The Ultimate Volumetrics Diet
by Barbara Rolls, PhD,Mindy Hermann
Published on 2012-04-10 by Harper Collins

Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories Change the way you think about managing your weight and enjoy a lifetime of healthy food choices with The Ultimate Volumetrics Diet.

This Book was ranked at 15 by Google Books

Book ID of The Ultimate Volumetrics Diet is VCq_2xbTt4kC, Book which was written byBarbara Rolls, PhD,Mindy Hermannhave ETAG "E97AL0MnxD0"

Book which was published by Harper Collins since 2012-04-10 have ISBNs, ISBN 13 Code is 9780062060662 and ISBN 10 Code is 006206066X

Book which have 416 Pages

eBook Download Availability Status is Ready

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