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YOU: Losing Weight
by Michael F. Roizen,Mehmet Oz
Published on 2011-05-10 by Simon and Schuster

From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days. There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

This Book was ranked at 40 by Google Books

Book ID of YOU: Losing Weight is LDtC-Tj4wH0C, Book which was written byMichael F. Roizen,Mehmet Ozhave ETAG "50HZT8rn6ic"

Book which was published by Simon and Schuster since 2011-05-10 have ISBNs, ISBN 13 Code is 9781451644173 and ISBN 10 Code is 1451644175

Book which have 128 Pages

eBook Download Availability Status is Ready

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