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Younger Next Week
by Elisa Zied
Published on 2014-01-01 by Harlequin

The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

This Book was ranked at 34 by Google Books

Book ID of Younger Next Week is ob-aAAAAQBAJ, Book which was written byElisa Ziedhave ETAG "qbG3Pbm4i44"

Book which was published by Harlequin since 2014-01-01 have ISBNs, ISBN 13 Code is 9781460323861 and ISBN 10 Code is 1460323866

Book which have 304 Pages

eBook Download Availability Status is Ready

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